Tag: tension

Do you feel fine during a workout then struggle with that prolapse bulge, pain in your lower back, or maybe a literal pain in your

What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)

When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to

There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also

There’s no magic exercise or release technique for chronic tension. I can give you all the relaxation exercises in the world, but if your day

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