Tag: strength

Can I squat with prolapse?

There are no exercises inherently off limits for someone diagnosed with pelvic organ prolapse. However, just because lifting heavy isn’t off limits doesn’t mean that’s

What is the pelvic floor?

What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)

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Tag: strength

Can I squat with prolapse?

What is the pelvic floor?

Weekly Q&A

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