What is the pelvic floor?
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
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What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Welcome to the fear based advice that is pelvic health. Pelvic floor disorders (including prolapse and incontinence) are multi-dimensional and can rarely be blamed on
Tampons aren’t likely to make your prolapse worse, BUT many people report an increase in symptoms right before or during their period. Why your prolapse
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
Prolapse and leaking can be different issues caused by different things. Just because you have prolapse doesn’t mean you’ll automatically leak, and just because you
Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
A Pelvic Floor Physical Therapist (PFPT) can perform an internal assessment of your pelvic floor to help you get a better picture of your strength
Core training during pregnancy can be confusing (for obvious reasons), but training your core, especially connecting to the basics, can be very beneficial. You may
Weight loss is always tricky. I know many of us have been taught to think that losing weight is healthy or that your body should
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