What is the pelvic floor?
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
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What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
There are more considerations for returning to fitness after pregnancy loss than simply knowing what trimester you were in when the loss occurred. Each loss
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
Core training during pregnancy can be confusing (for obvious reasons), but training your core, especially connecting to the basics, can be very beneficial. You may
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