What is pelvic organ prolapse?
Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
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Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
A Pelvic Floor Physical Therapist (PFPT) can perform an internal assessment of your pelvic floor to help you get a better picture of your strength
Core training during pregnancy can be confusing (for obvious reasons), but training your core, especially connecting to the basics, can be very beneficial. You may
Weight loss is always tricky. I know many of us have been taught to think that losing weight is healthy or that your body should
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
There’s no magic exercise or release technique for chronic tension. I can give you all the relaxation exercises in the world, but if your day
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
So I have to preface this with it’s not her fault. She didn’t know a lot of these herself until she started following me on
What is collagen? Collagen is one of the most abundant proteins in our bodies. It is found in connective tissue of our joints, hair, skin,
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