What is the pelvic floor?
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Menu
Menu
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Tampons aren’t likely to make your prolapse worse, BUT many people report an increase in symptoms right before or during their period. Why your prolapse
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
The reasons you’re not seeing progress after pelvic floor physical therapy (PFPT), with your fitness, or in your symptoms can be so varied and complex.
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Certain foods and drinks can increase the frequency and urgency of urination. These are considered bladder irritants. Bladder irritants include: You don’t need to cut
Prolapse and leaking can be different issues caused by different things. Just because you have prolapse doesn’t mean you’ll automatically leak, and just because you
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
You’ve got questions, let’s answer them. Sign up to get education + coaching tips straight to your inbox each Tuesday.
Photo credit: The Humble Lion
Copyright 2022 © Two Peas Wellness, LLC