3 reasons why you’re peeing when you lift
Leaking pee when you lift is a daily occurrence in most gyms. While it’s nothing to be ashamed of, you should know that peeing when
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Leaking pee when you lift is a daily occurrence in most gyms. While it’s nothing to be ashamed of, you should know that peeing when
Do you feel fine during a workout then struggle with that prolapse bulge, pain in your lower back, or maybe a literal pain in your
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Tampons aren’t likely to make your prolapse worse, BUT many people report an increase in symptoms right before or during their period. Why your prolapse
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
The reasons you’re not seeing progress after pelvic floor physical therapy (PFPT), with your fitness, or in your symptoms can be so varied and complex.
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Certain foods and drinks can increase the frequency and urgency of urination. These are considered bladder irritants. Common bladder irritants Some common bladder irritants include:
Prolapse and leaking can be different issues caused by different things. Just because you have prolapse doesn’t mean you’ll automatically leak, and just because you
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
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