The reasons you’re not seeing progress after pelvic floor physical therapy (PFPT), with your fitness, or in your symptoms can be so varied and complex.
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Certain foods and drinks can increase the frequency and urgency of urination. These are considered bladder irritants. Bladder irritants include: You don’t need to cut
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s