
Do I need to kegel when I lift?
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
There can be so many different reasons why squats don’t feel good for you. One of the first things I look at with clients in
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