Do I need to kegel when I lift?
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
Menu
Menu
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
There can be so many different reasons why squats don’t feel good for you. One of the first things I look at with clients in
You’ve got questions, let’s answer them. Sign up to get education + coaching tips straight to your inbox each Tuesday.
Photo credit: The Humble Lion
Copyright 2022 © Two Peas Wellness, LLC