The reasons you’re not seeing progress after pelvic floor physical therapy (PFPT), with your fitness, or in your symptoms can be so varied and complex.
There’s no magic exercise or release technique for chronic tension. I can give you all the relaxation exercises in the world, but if your day
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
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