What is the pelvic floor?
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
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What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
The real deal on sit-ups 👇 In an ideal scenario, you want to be able to move your muscles, even your core, in all the
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
Core training during pregnancy can be confusing (for obvious reasons), but training your core, especially connecting to the basics, can be very beneficial. You may
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
Diastasis recti (DRA) is a hot topic right now. Let’s chat about what it is, possible symptoms to look out for, and common myths with
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