There are no exercises inherently off limits for someone diagnosed with pelvic organ prolapse. However, just because lifting heavy isn’t off limits doesn’t mean that’s
Leaking pee when you lift is a daily occurrence in most gyms. While it’s nothing to be ashamed of, you should know that peeing when
Welcome to the fear based advice that is pelvic health. Pelvic floor disorders (including prolapse and incontinence) are multi-dimensional and can rarely be blamed on
The real deal on sit-ups 👇 In an ideal scenario, you want to be able to move your muscles, even your core, in all the
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
A Pelvic Floor Physical Therapist (PFPT) can perform an internal assessment of your pelvic floor to help you get a better picture of your strength
Core training during pregnancy can be confusing (for obvious reasons), but training your core, especially connecting to the basics, can be very beneficial. You may
Weight loss is always tricky. I know many of us have been taught to think that losing weight is healthy or that your body should
Diastasis recti (DRA) is a hot topic right now. Let’s chat about what it is, possible symptoms to look out for, and common myths with
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