
How to know when to push through pelvic floor symptoms
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Certain foods and drinks can increase the frequency and urgency of urination. These are considered bladder irritants. Common bladder irritants Some common bladder irritants include:
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
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