When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Certain foods and drinks can increase the frequency and urgency of urination. These are considered bladder irritants. Bladder irritants include: You don’t need to cut
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
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