When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
A Pelvic Floor Physical Therapist (PFPT) can perform an internal assessment of your pelvic floor to help you get a better picture of your strength
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
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