
How to know when to push through pelvic floor symptoms
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
A Pelvic Floor Physical Therapist (PFPT) can perform an internal assessment of your pelvic floor to help you get a better picture of your strength
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
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