Programs

Not sure which program is right for you?

FIT Core Restore

A progressive strength program + the 1:1 feedback you need to help you strengthen your core, improve your pelvic floor, and get strong AF in the process.

FIT for Impact

Giving you the freedom to run and jump again without your pelvic floor holding you back.

FIT for Women

You’ve done the rehab, and now you’re ready for more. Build strength, increase endurance, and have the freedom to say YES to whatever adventure life throws your way.

Core & Pelvic Floor Basics for Lifters

An educational guide to help you understand the basics of core and pelvic floor health and how that applies to your fitness routine.

Pregnancy Basics for Lifters

Includes all the education from Core and Pelvic Floor Basics for Lifters + the education you need to help you continue exercising while pregnant, including modifications, exercising by trimester, signs and symptoms to to look out for, and more.

Need fitness programming? Check out FIT for Women.

Postpartum Basics for Lifters

Includes all the education from Core and Pelvic Floor Basics for Lifters + the education you need to help you return to exercise postpartum, including core progressions, nutrition, considerations for returning to exercise, and more.

Need fitness programming as well? Check out FIT Core Restore instead.

Returning to Fitness After Pregnancy Loss

A 6 week progressive strength program to help you return to fitness no matter when or how your loss happened.