Programs

Not sure which program is right for you?

FIT for Women

For the person that has their symptoms under control but wants the ease and reassurance of a done for you program so you can lift without having to piece together things on your own.

FIT for Women PLUS

For the person that still struggles with symptoms but wants to get back into the gym. Work on your vagina at the same time as your back squat.

Core & Pelvic Floor Basics for Lifters

An educational guide to help you understand the basics of core and pelvic floor health and how that applies to your fitness routine.

Pregnancy Basics for Lifters

Includes all the education from Core and Pelvic Floor Basics for Lifters + the education you need to help you continue exercising while pregnant, including modifications, exercising by trimester, signs and symptoms to to look out for, and more.

Need fitness programming? Check out FIT for Women.

Postpartum Basics for Lifters

Includes all the education from Core and Pelvic Floor Basics for Lifters + the education you need to help you return to exercise postpartum, including core progressions, nutrition, considerations for returning to exercise, and more.

Need fitness programming as well? Check out Returning to Fitness Postpartum instead.

Returning to Fitness Postpartum

An 8 week progressive strength program + the education you need to help you return to fitness after pregnancy and delivery.

Returning to Fitness After Pregnancy Loss

A 6 week progressive strength program to help you return to fitness no matter when or how your loss happened.

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