For the person that has their symptoms under control but wants the ease and reassurance of a done for you program so you can lift without having to piece together things on your own.
For the person that still struggles with symptoms but wants to get back into the gym. Work on your vagina at the same time as your back squat.
An educational guide to help you understand the basics of core and pelvic floor health and how that applies to your fitness routine.
Includes all the education from Core and Pelvic Floor Basics for Lifters + the education you need to help you continue exercising while pregnant, including modifications, exercising by trimester, signs and symptoms to to look out for, and more.
Need fitness programming? Check out FIT for Women.
Includes all the education from Core and Pelvic Floor Basics for Lifters + the education you need to help you return to exercise postpartum, including core progressions, nutrition, considerations for returning to exercise, and more.
Need fitness programming as well? Check out Returning to Fitness Postpartum instead.
An 8 week progressive strength program + the education you need to help you return to fitness after pregnancy and delivery.
A 6 week progressive strength program to help you return to fitness no matter when or how your loss happened.