FIT for Impact
Giving you the freedom to run and jump again without your pelvic floor holding you back.
Get back to the life you love
FIT for Impact
Giving you the freedom to run and jump again without your pelvic floor holding you back.
FIT for Impact is For the...
- Marathoner
- Trail runner
- Soccer mom
- 5k racer
- Hyrox competitor
- The "lap around the block to clear your mind" jogger
Prolapse and incontinence don’t have to hold you back from living a life you love.
Whether you’re wanting to ramp back up to long distances or simply want to be able to keep up with your kids around the park, FIT for Impact can help you build pelvic floor resilience, gain endurance, and get strong AF.
What your return to running has
been missing...
How many programs have you purchased that end up sitting in your inbox? Or programs that you try to follow but end up not knowing what to do when symptoms pop up (because they will pop up)?
You aren’t on your own in FIT for Impact.
FIT for Impact is a progressive strength, mobility, and impact training program plus the individualized support you need to rebuild your core and pelvic floor, so you can get back to truly LIVING your life again (without the constant worry of destroying your abs & vag).
“I ran a marathon today!!!! THANK YOU! During the race I kept thinking that two years ago I was crying on my couch thinking I’d never run again. And instead I set a new PR today.”
Caitlin
After 12 WEEKS, YOU’LL BE ABLE TO...
- Regain control of your pelvic floor
- Increase your mileage, jump, and hit the trails again
- Build strength in your core
- Get strong AF with quality programming with detailed video demos
- Assess yourself for any potential core & pelvic floor symptoms & modify on your own if needed
- Confidently use tools like diaphragmatic breathing, TA contractions, bracing, & pelvic floor contractions to set you up for long-term success inside & outside of the gym
“I’m playing softball and actually running the bases this year. Last year I had to get a pinch runner every time, because I couldn’t run without needing to push my parts back in or run to the bathroon.”
Kathleen
How it works:
- Your True Coach access and programming will be assigned within 48 business hours after you enroll.
- You'll receive an email each month introducing your 4 week phase of workouts.
- Get STARTED - programming is laid out for you. No need to guess where to start or what to do next.
- FIT for Impact members only: Get support, ask for form feedback, and have your lifting, running, and pelvic floor questions answered with your 1:1 support right in True Coach.
- 3 month initial commitment, then month-to-month commitment. Cancel anytime.
Program details
FIT for
Impact
For the runner who...
- you need help managing symptoms within your workouts
- you want the accountability and guidance of a coach
- you're hesitant to get back to running and jumping and want to make sure you're doing things right
Programming
- 3 full workouts per week (full body with a main set of either hinge, squat, or upper body press)
- strength, impact drills, mobility, core, pelvic floor, and accessory work included
- 30-45 min workouts
- three month initial commitment, then month to month
- weekly check-ins with comments, coaching, form checks, and support with video feedback
$119/month
DIY FIT for Impact
For the runner who...
- you're comfortable trying to manage symptoms on your own or with a PFPT
- you don't need a coach walking beside you in the program to help you manage symptoms, check your form, offer suggestions, answer questions, or offer accountability. You've got this on your own!
Programming
- 3 full workouts per week (full body with a main set of either hinge, squat, or upper body press)
- strength, impact drills, mobility, core, pelvic floor, and accessory work included
- 30-45 min workouts
- three month initial commitment, then month to month
- do it yourself
$59/month
Starting at $59/mo
“I jogged for the first time in 14 years without leaking!!”
Terri
Let’s talk equipment
You need access to:
- Resistance band
- pair of dumbbells or other weight
- box or bench for step-ups
Optional:
- TRX
- barbell and plates
- squat rack
- multiple sets of dumbbells or kettlebells
- Treadmill or preferred cardio equipment
Bonus:
get exclusive access to
The Pelvic Lab
$197 value for FREE when you enroll in FIT for Impact
A growing collection of resources for you to learn while you train. You can find videos, PDFs, and guides on:
- bracing and your pelvic floor
- the core and pelvic floor
- how to pick your squat stance
- equipment modifications
“playing with my kids”
“I was RUNNING today pulling the big kids in the snow!”
- Marissa
"No leaking”
“I completed 2 sets of 40 double unders with NO LEAKING!!!! I really thought I was broken. Thanks for helping me realize I was still inside here.”
- Tinesha
"Return to crossfit”
“For the first time in a long time, a return to Crossfit seems truly feasible! This program is definitely what I needed to get me there.”
- Catherine
“Half Ironman”
“I’m completing a half Ironman in 3 weeks when I’m 1 year postpartum! I didn’t think this would ever be possible again with prolapse, but I’m out here living it!! Thank you for your help and guidance along the way.”
- Kristine
"I ran a 5K!!”
“I ran a 5K!! and I didn’t pee my pants/my pelvic floor felt so good the whole time!!! Ahhhhh. I don’t think I would have been able to do it comfortably without this work.”
- M
"2 day hike”
“I went on a 2 night backpacking/hunting trip carrying about 20-30lbs. I’m about 2.5 years postpartum and still so grateful! No flare ups. Everything still feels great!”
- Brittany
Frequently Asked Questions
FIT for Impact is a progressive strength training program. Your program and coaching will start within 48 business hours following your enrollment. You’ll receive new programming every 4 weeks.
There is a 3 month initial commitment, then month to month in which you can cancel at anytime.
Approximately 30-45 minutes. That includes your warm up, mobility, impact training, strength, workout, accessory work, and cool down. We want you getting the most out of your time in the workout so you can enjoy your life outside the gym.
FIT for Impact is a minimum 3 month commitment, after which you may cancel at any time per the Terms of Use. Due to the nature of program delivery, no refunds are available.
No problem. I understand that symptoms and programming needs may change with time.
If you’re not wanting to continue your enrollment after your initial 3 month commitment, simply email us at twopeaswellness@gmail.com at least 48 business hours prior to the end of your current billing cycle so we can assist you in your cancelation.
Due to the nature of program delivery, no refunds are available after billing has been completed.
For FIT for Impact members: Simply ask the question inside True Coach. I don’t give you individual program modifications or injury progressions inside of FIT for Impact (that’s a 1:1 service), but I do review your videos and comment on your workouts each week (as long as you are logging them) and am available for general questions and clarification inside the app.
For DIY FIT for Impact members: You may email twopeaswellness@gmail.com with general questions or clarification.
Nope. While we will be working with weights, all movements are explained in detail in the video demos PLUS everything is easily modified to meet your needs and abilities. However, if you are new to strength training or are struggling with the main movement patterns, I would suggest FIT for Impact over DIY FIT for Impact.
Your initial payment comes out at the time of purchase. Each month a recurring payment will come out on the same date you signed up (sign up on the 12th, that’s your payment date. Sign up on the 31st, that, or the last day of the month is your payment date). You may cancel at any time after your initial 3 month commitment.
I love seeing you video your lifts in FIT for Impact. At weekly check-ins, I’ll review your lifts and provide feedback as needed…or just cheer you on along the way. Not available for DIY FIT for Impact.
While you can continue your running journey during pregnancy, FIT for Women would be more appropriate programming for you during your pregnancy.
During pregnancy, it is much more important that you are paying attention to HOW you’re doing the exercises and how you’re breathing and that you have a good awareness of your body and what signs and symptoms you should be aware of.
Pregnancy Basics, a Core and Pelvic Floor Basics for Lifters guide teaches you exactly that. Purchase the guide at a discount after you join FIT for Women.
If you haven’t yet worked through a foundational program to rebuild your core, pelvic floor, and overall body strength, it’s recommended that you start first with FIT Core Restore. The extra focus on core and pelvic floor health will help your long term recovery, body composition, and athletic performance.
Yes.
FIT for Impact was made for you!
However, if you’re still symptomatic or haven’t yet worked through a foundational program to rebuild your core, pelvic floor, and overall body strength, it’s recommended that you start first with FIT Core Restore. The extra focus on core and pelvic floor health will help your long term recovery, body composition, and athletic performance.
