FIT Core Restore
Strengthen your core, improve your pelvic floor, and get strong AF.
Get back to the life you love
FIT Core Restore
Strengthen your core, improve your pelvic floor, and get strong AF.
I know it may feel like you'll be stuck in this place forever, but what if I told you that you could...
- Not fear your symptoms returning
- Feel like yourself again
- Make real progress in your strength without pain, peeing, or increased pelvic symptoms
- Have a program you can trust that understands your pelvic floor needs, so you aren't wasting your time piecing together other offers anymore
- Work on your vagina at the same time as your back squat
- Build strength and mobility as you learn to trust your body again
“I feel confident! Badass. Capable. Like superwoman. I’ve been able to lift heavier than I ever thought (with more to come!), play with both my kids in ways I didn’t think I’d be able to again without feeling scared of bulging feelings and/or peeing my pants, and just live life in a way that I enjoy. For me, it was so much more than the strength.”
Marissa
FIT Core Restore can help improve...
- Prolapse
- Incontinence
- Hypertonic pelvic floor
- Diastasis
- Postpartum recovery
- Pelvic pain
Whether you’re newly postpartum, are experiencing symptoms for the first time, or have been struggling for years, FIT Core Restore can help you strengthen your core, improve your pelvic floor, and get strong AF.
What your recovery has been missing...
How many programs have you purchased that end up sitting in your inbox? Or programs that you try to follow but end up not knowing what to do when symptoms pop up (because they will pop up)?
You aren’t on your own in FIT Core Restore.
FIT Core Restore is a progressive strength & mobility program plus the individualized support you need to rebuild your core and pelvic floor, so you can get back to truly LIVING your life again (without the constant worry of destroying your abs & vag).
After 12 WEEKS, YOU’LL BE ABLE TO...
- Regain control of your pelvic floor
- Restore strength in your core
- Safely get back to the barbell or weights of your choice with quality programming with detailed video demos
- Start high-intensity & high-impact training again (running, jumping, CrossFit, etc.)
- Assess yourself for any potential core & pelvic floor symptoms & modify on your own if needed
- Confidently use tools like diaphragmatic breathing, TA contractions, bracing, & pelvic floor contractions to set you up for long-term success inside & outside of the gym
“No symptoms, even with travel and lots of beach time (which was a huge trigger last year). I even did a 4 mile run yesterday and felt great!”
Caitlin
How it works:
- Your True Coach access and programming will be assigned within 48 business hours after you enroll.
- You'll receive an email each month introducing your 4 week phase of workouts.
- For the first 8 weeks, you'll also receive one email per week with in depth education on pelvic floor topics to help you get the most out of your training.
- Get STARTED - programming is laid out for you. No need to guess where to start or what to do next.
- FIT Core Restore members only: Get support, ask for form feedback, and have your lifting and pelvic floor questions answered with your 1:1 support right in True Coach.
- 3 month initial commitment, then month-to-month commitment. Cancel anytime.
Program details
FIT Core Restore
For the lifter who...
- you need help managing symptoms within your workouts
- you want the accountability and guidance of a coach
- you're hesitant to get back to lifting and want to make sure you're doing things right
Programming
- 3 full workouts per week (full body with a main set of either hinge, squat, or upper body press)
- strength, mobility, core, pelvic floor, and accessory work included
- 30-45 min workouts
- three month initial commitment, then month to month
- weekly check-ins with comments, coaching, form checks, and support with video feedback
$119/month
DIY FIT Core Restore
For the lifter who...
- you're comfortable trying to manage symptoms on your own or with a PFPT
- you don't need a coach walking beside you in the program to help you manage symptoms, check your form, offer suggestions, answer questions, or offer accountability. You've got this on your own!
Programming
- 3 full workouts per week (full body with a main set of either hinge, squat, or upper body press)
- strength, mobility, core, pelvic floor, and accessory work included
- 30-45 min workouts
- three month initial commitment, then month to month
- do it yourself
$59/month
Pelvic Floor Physical Therapist Recommended...
“I’m picky about what I recommend, but knowing what’s included in FIT Core Restore, I can confidently tell others about this. Whether your goal is returning to lifting weights and exercising or just lifting and caring for your children, FIT Core Restore is a great program. It gives you tools to address common dysfunctions like prolapse, incontinence, and diastasis. Casey has a great understanding of the pelvic floor and how it interacts with the whole body!”
Tonya Barringer, PT, DPT, WCS
Starting at $59/mo
“The last 8 weeks have been more helpful than months of pelvic PT. I’m so impressed with my progress. I’m playing softball and actually running the bases this year!”
Kathleen
Let’s talk equipment
You need access to:
- mini bands
- pair of dumbbells or other weight
- box or bench for step-ups
- kettlebell
Optional:
- TRX
- barbell and plates
- squat rack
- multiple sets of dumbbells
Bonus:
get exclusive access to
The Pelvic Lab
$197 value for FREE when you enroll in FIT Core Restore
A growing collection of resources for you to learn while you train. You can find videos, PDFs, and guides on:
- pregnancy modifications
- bracing and your pelvic floor
- the core and pelvic floor
- how to pick your squat stance
- equipment modifications
“post surgery confidence”
“I was post surgery from a hysterectomy. I’d been weight training for years but didn’t know how to restart after surgery, after I got the green light to workout again.
There just wasn’t anything out there like this program with pelvic floor focus. I felt I wouldn’t have to worry about hurting myself, and now have the confidence to return to activities I love like cycling.”
- Theresa
"Zero prolapse symptoms”
“I ran around the yard with my kids this weekend with zero prolapse symptoms and no pee!
I never thought that would be possible!!”
- Amy
"Healing and so proud”
“I feel like I am mentally healing as much as I am physically. I feel so strong and so proud.”
- Abby N.
“no fear”
“I remember the girl who was terrified to squat a 15lb kettlebell and couldn’t even carry my kids for too long or I’d be symptomatic. Now I’m using a bar for 65lb squats with no fear and have no issue carrying my kids. I’m really feeling great, especially mentally.”
- sarah
"Don't think twice about my symptoms”
“Feel like I’ve turned the corner as we hit the home stretch. Feeling much more confident and stronger. I’m heading into the end of my cycle where things typically feel a little lower and less energy. Even though I can tell I’m at the end of my cycle, it’s not really bothering me and don’t think twice about it during workouts.”
- ABBY B.
"Lifting heavy things”
“I’m lifting heavy thingssss! It feels so good to break out of that “do infinity reps at medium weight” mentality.
I feel more in tune with my body now than I ever used to.
Tonight I noticed I had definition in my arms and legs for the first time in YEARS!”
- Marissa
Frequently Asked Questions
FIT Core Restore is a progressive strength training program. Your program and coaching will start within 48 business hours following your enrollment. You’ll receive new programming every 4 weeks.
There is a 3 month initial commitment, then month to month in which you can cancel at anytime.
Approximately 30-45 minutes. That includes your warm up, mobility, strength, workout, accessory work, and cool down. We want you getting the most out of your time in the workout so you can enjoy your life outside the gym.
FIT Core Restore is a minimum 3 month commitment, after which you may cancel at any time per the Terms of Use. Due to the nature of program delivery, no refunds are available.
No problem. I understand that symptoms and programming needs may change with time.
If you’re not wanting to continue your enrollment after your initial 3 month commitment, simply email us at twopeaswellness@gmail.com at least 48 business hours prior to the end of your current billing cycle so we can assist you in your cancelation.
Due to the nature of program delivery, no refunds are available after billing has been completed.
For FIT Core Restore members: Simply ask the question inside True Coach. I don’t give you individual program modifications or injury progressions inside of FIT Core Restore (that’s a 1:1 service), but I do review your videos and comment on your workouts each week (as long as you are logging them) and am available for general questions and clarification inside the app.
For DIY FIT Core Restore members: You may email twopeaswellness@gmail.com with general questions or clarification.
Nope. While we will be working with weights, all movements are explained in detail in the video demos PLUS everything is easily modified to meet your needs and abilities. However, if you are new to strength training or are struggling with the main movement patterns, I would suggest FIT Core Restore over DIY FIT Core Restore.
Your initial payment comes out at the time of purchase. Each month a recurring payment will come out on the same date you signed up (sign up on the 12th, that’s your payment date. Sign up on the 31st, that, or the last day of the month is your payment date). You may cancel at any time after your initial 3 month commitment.
I love seeing you video your lifts in FIT Core Restore. At weekly check-ins, I’ll review your lifts and provide feedback as needed…or just cheer you on along the way. Not available for DIY FIT Core Restore.
FIT for Women would be more appropriate for you during your pregnancy.
During pregnancy, it is much more important that you are paying attention to HOW you’re doing the exercises and how you’re breathing and that you have a good awareness of your body and what signs and symptoms you should be aware of.
Pregnancy Basics, a Core and Pelvic Floor Basics for Lifters guide teaches you exactly that. Purchase the guide at a discount after you join FIT for Women.
Absolutely. The extra focus on core and pelvic floor health will help your long term recovery, body composition, and athletic performance.
Yes.
FIT Core Restore was made for you! We can help you be comfortable and confident in your body again where you will be able to make any necessary adjustments for yourself.
