FIT Core Restore

Transform your core and pelvic floor and get back to the life you love.

Get back to the life you love

FIT Core Restore

Transform your core and pelvic floor and get back to the life you love.

FIT Core Restore can help improve...

Whether you’re newly postpartum, are experiencing symptoms for the first time, or have been struggling for years, FIT Core Restore can help you strengthen your core, improve your pelvic floor, and get strong AF.

This isn't another DIY or PDF program.

How many programs have you purchased that end up sitting in your inbox? Or programs that you try to follow but end up not knowing what to do when symptoms pop up (because they will pop up)?

You aren’t on your own in FIT Core Restore.

FIT Core Restore is an 8-week strength & mobility program plus the individualized support you need to rebuild your core and pelvic floor, so you can get back to lifting & feel like yourself again (without destroying your abs & vag).

“I feel confident! Badass. Capable. Like superwoman. I’ve been able to lift heavier than I ever thought (with more to come!), play with both my kids in ways I didn’t think I’d be able to again without feeling scared of bulging feelings and/or peeing my pants, and just live life in a way that I enjoy. For me, it was so much more than the strength.”



“No symptoms, even with travel and lots of beach time (which was a huge trigger last year). I even did a 4 mile run yesterday and felt great!”


Program Details

Here's what’s included:

Starting at $97

“The last 8 weeks have been more helpful than months of pelvic PT. I’m so impressed with my progress. I’m playing softball and actually running the bases this year!”


Let’s talk equipment

You need access to:


How it works:

Sounds amazing!

get exclusive access to

The Pelvic Lab

$197 value for FREE when you enroll in FIT Core Restore

A growing collection of resources for you to learn while you train. You can find videos, PDFs, and guides on:

  • pregnancy modifications
  • training around your cycle
  • bracing and your pelvic floor
  • tempo – the how, when, & why
  • choosing the correct weight
  • the core and pelvic floor
  • how to pick your squat stance
  • equipment modifications
Hear what clients like you are saying...

“post surgery confidence”

“I was post surgery from a hysterectomy. I’d been weight training for years but didn’t know how to restart after surgery, after I got the green light to workout again.

There just wasn’t anything out there like this program with pelvic floor focus. I felt I wouldn’t have to worry about hurting myself, and now have the confidence to return to activities I love like cycling.”

- Theresa

"Zero prolapse symptoms”

“I ran around the yard with my kids this weekend with zero prolapse symptoms and no pee!

I never thought that would be possible!!”

- Amy

"Healing and so proud”

“I feel like I am mentally healing as much as I am physically. I feel so strong and so proud.”

- Abby N.

“no fear”

I remember the girl who was terrified to squat a 15lb kettlebell and couldn’t even carry my kids for too long or I’d be symptomatic. Now I’m using a bar for 65lb squats with no fear and have no issue carrying my kids. I’m really feeling great, especially mentally.

- sarah

"Don't think twice about my symptoms”

“Feel like I’ve turned the corner as we hit the home stretch. Feeling much more confident and stronger. I’m heading into the end of my cycle where things typically feel a little lower and less energy. Even though I can tell I’m at the end of my cycle, it’s not really bothering me and don’t think twice about it during workouts.”


"Lifting heavy things”

“I’m lifting heavy thingssss! It feels so good to break out of that “do infinity reps at medium weight” mentality.

I feel more in tune with my body now than I ever used to.

Tonight I noticed I had definition in my arms and legs for the first time in YEARS!”

- Marissa

Frequently Asked Questions

FIT Core Restore is an 8 week training program. Your program and coaching will start within 24 business hours following your enrollment and continue for 8 weeks.

Once you complete FIT Core Restore, you’ll be automatically enrolled in FIT for Impact ($97/mo). You can cancel that membership at anytime.

Approximately 30-45 minutes. That includes your warm up, mobility, strength, workout, accessory work, and cool down. We want you getting the most out of your time in the workout so you can enjoy your life outside the gym.

FIT Core Restore is a minimum 2 month commitment, after which you may cancel at any time. Due to the nature of program delivery, no refunds are available.

No problem. I understand that symptoms and programming needs may change with time.

If you’re not wanting to enroll in FIT for Impact after FIT Core Restore or want to cancel your enrollment at any time during the program, email us at at least 48 business hours prior to the end of your current billing cycle so we can assist you in making the switch.

Due to the nature of program delivery, no refunds are available after billing has been completed.

Simply ask the question inside True Coach. I don’t give you individual program modifications or injury progressions inside of FIT Core Restore (that’s a 1:1 service), but I do review your videos and comment on your workouts each week (as long as you are logging them) and am available for general questions and clarification inside the app.

Nope. While we will be working with weights, all movements are explained in detail in the video demos PLUS everything is easily modified to meet your needs and abilities. However, if you’re struggling with the main movement patterns, I would suggest scheduling a consultation to review.

Your initial payment comes out at the time of purchase. Each month a recurring payment will come out on the same date you signed up (sign up on the 12th, that’s your payment date. Sign up on the 31st, that, or the last day of the month is your payment date). You may cancel at any time after 2 months.

I love seeing you video your lifts in FIT Core Restore. At weekly check-ins, I’ll review your lifts and provide feedback as needed…or just cheer you on along the way.

FIT for Women would be more appropriate for you during your pregnancy.

During pregnancy, it is much more important that you are paying attention to HOW you’re doing the exercises and how you’re breathing and that you have a good awareness of your body and what signs and symptoms you should be aware of.

Pregnancy Basics, a Core and Pelvic Floor Basics for Lifters guide teaches you exactly that. Purchase the guide at a discount after you join FIT for Women.

Absolutely. The extra focus on core and pelvic floor health will help your long term recovery, body composition, and athletic performance.


FIT Core Restore was made for you! We can help you be comfortable and confident in your body again where you will be able to make any necessary adjustments for yourself.

Ready to get back to the life (and lifts) you LOVE?

(while not having to stress over your abs & vagina)