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Core & Pelvic Floor Basics for Lifters

Everything you wanted to know about your vagina and a barbell.

Starting at just $37

Purchase Now

Get back to the life you love

Core & Pelvic Floor Basics for Lifters

Everything you wanted to know about your vagina and a barbell.

Starting at just $37

Purchase Now

You have a pelvic floor. YOU SHOULD LEARN HOW TO TAKE CARE OF IT WHETHER YOU EVER PLAN ON BIRTHING A HUMAN OR NOT.

(and you don’t need a program to do so.)

Core and pelvic floor concerns aren’t limited to the pregnant and postpartum population.

High school athletes pee themselves when they spike a volleyball.
People that have never been pregnant have prolapse.
Elite athletes leak on the platform even after years of training.

Maybe you can relate? Or, maybe you just want to do everything you can to keep yourself symptom-free?

If you have experienced symptoms like these, it’s not your fault. Peeing yourself doesn’t mean you have to stop doing activities you love.

So, who (or what) is really to blame?

Yes, it’s a pressure problem, or a muscle coordination problem…

But ultimately, it’s an education problem.

We’re told to lift but not taught how to brace.

We’re sold images on social media of thinness but don’t understand the harm of constantly trying to suck in our stomachs and keep everything tight.

We’re inundated with horror stories but never given the truth that most symptoms can be managed without costly or invasive treatment.

When it comes down to it, we’re not taught about our bodies until we’re left with no choice but to scroll Dr. Google to find answers for our symptoms.

That’s not ok with me, and it shouldn’t be ok with you, either.

With Core and Pelvic Floor Basics for Lifters, you’ll learn…

  • What is your core and pelvic floor
  • Symptoms of common core and pelvic floor disorders and what to do about them
  • How all of this relates to lifting + how to get more out of your workouts with less symptoms

… all inside one handy PDF.

Get your copy now

Hi friend! I'm Casey.

I help people whose abs and vaginas are as cooperative as a 2-year-old at naptime return to lifting & living in a way that feels good again—and maybe even train them to behave along the way.

I believe your diagnosis and symptoms don’t define you. You can preserve your way of life without having to worry about preserving your core and pelvic floor. It’s not life or pelvic floor—it’s life and pelvic floor.
​
I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart – give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.

You deserve quality support. I’m here to help you find what works for you so that you can get back to the life you love.

"The breathing makes more sense now... My PFPT briefly touched on that, but I really had no clue what she was talking about."

Maria

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Finally, everything you need to learn about your core & pelvic floor all in one space.

Here’s what you get—

  • LIFETIME ACCESS to all materials & future updates
  • PDF INCLUDING:
    • 50+ PAGES OF EDUCATION ON ALL THINGS CORE AND PELVIC FLOOR FROM BATHROOM HABITS AND NUTRITION TO LIFTING WITHOUT SYMPTOMS
    • A DEEP DIVE INTO DIASTASIS RECTI, PELVIC ORGAN PROLAPSE, AND INCONTINENCE
    • HOW YOU CAN NAVIGATE SYMPTOMS OF THESE COMMON DISORDERS WHILE YOU LIFT
  • VIDEO MODULES:
    • DIAPHRAGMATIC BREATHING
    • TA CONTRACTION
    • CHECKING YOURSELF FOR DIASTASIS
  • EMAIL SUPPORT with Casey to answer your clarifying questions from the material
  • BONUSES ($27 VALUE)
    • 9 COACHING AND DEMONSTRATION VIDEOS FOR PELVIC FLOOR MOBILITY AND RELAXATION EXERCISES + LETTING YOU KNOW EXACTLY WHAT LIFT TO PAIR THEM WITH

How it works:

  • Purchase. Once you purchase the guide, you'll receive an email from me within 48 business hours with your guide download link.
  • Download. Save the email and view the guide in Dropbox or download it to your computer.
  • Learn at your own pace. Don't rush to read through it all in one sitting. The guide is meant for you to not only learn but for you to implement what you learn as well.
  • Play! Don't be scared to play around with some of the new topics or ideas. See how your body and your lifts feel when you change things up. The fun is in the process.

Choose from one of 3 options...

BASICS FOR LIFTERS

For you if you just want to learn more about supporting a strong core & pelvic floor with your lifts.

$97

Yours for just $37

Purchase Basics

Want to lift too? 
Check out FIT for Women.

BASICS + PREGNANCY

For you if you want to continue your current fitness routine while being sure you’re making the appropriate modifications & decisions for your body during pregnancy.

$127

Bundle for only $67

Pregnancy Bundle

Want to lift too? 
Check out FIT for Women.

BASICS + POSTPARTUM

For you if you want to return to your training after delivery in a way that supports your recovery and reduces your risk for long-term core & pelvic floor complications.

$127

Bundle for only $67

Postpartum Bundle

Want fitness too?
Check out FIT Core Restore.

Looking for pregnancy & postpartum support?

Bundle & save!

Get Core & Pelvic Floor Basics for Lifters + Pregnancy Basics + Postpartum Basics for only $87.

Get The Bundle

What you’ll find inside…

  • There's no TMI here! We talk all about poop, pee, and what's going on inside your vagina—all the things your mom should have taught you, but she probably doesn't know either.
  • Self-reliance. Take charge of your body and learn to assess your own core and pelvic floor.
  • Symptom management Have symptoms? Follow the checklists inside to make small adjustments to your training for big impact​.
  • Evidence-based education presented in a way that makes it all make sense.

What you won’t find here...

  • A workout program
  • 1:1 support
  • A community
  • Fear-based advice or quick fix tactics

Frequently Asked Questions

No. Once you purchase the guide, you have access to it for life (as long as it exists in Dropbox). You’re free to download it to your computer as well.
Yes. If you find having a paper copy works better for you, you may download and print the guide on your own. Remember, this is for your personal use only. Don’t share the guide with others.
Lucky you! You get the updates too. If updates are made to Core and Pelvic Floor Basics for Lifters, they’ll be added to Dropbox for you. No extra payments on your end.

We will do everything within our ability (and within reason) to ensure your satisfaction. Due to the downloadable nature of the Guide, refunds will not be issued for the Guide once it is purchased.

If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Casey Thomas Hardesty at twopeaswellness@gmail.com.

Additional add-ons may be created throughout the life of Core and Pelvic Floor Basics for Lifters. The add-ons will not be able to be purchased on an individual basis and must be bundled with Core and Pelvic Floor Basics for Lifters.

However, if you have already purchased Core and Pelvic Floor Basics for Lifters, either on its own or with a previously launched add-on, and want to purchase a new add-on guide, please email us at twopeaswellness@gmail.com for a separate purchase link that would allow you to not have to repurchase Core and Pelvic Floor Basics for Lifters.

Ask away. If you have questions related to the guide, simply send a message via email. Please allow up to 48 business hours (Mon-Fri 9a-4p CST) for a response. Email at TwoPeasWellness@gmail.com.

If a question requires a more in-depth response, you may book a consultation here.

Purchase Now

With Core and Pelvic Floor Basics for Lifters, you will...

  • FEEL CONFIDENT: The detailed written and video tutorials will ensure that you have the knowledge you need to feel confident moving your body without having to worry about your core and pelvic floor. Have a question as you go? Email us for support.
  • GET THE INFO YOU NEED TO KNOW: We cover all things core and pelvic floor in this guide. From breathing, bracing, and nutrition to what your abs and pelvic floor should be doing when you lift. Find out what is normal when you pee and even what your feet have to do with your pelvic floor.
  • LEARN AT YOUR OWN PACE: Once purchased, you have lifetime access to the guide. Learn and implement the material as it works for you.

Are you ready to stop swimming through the black hole of the internet

AND GET THE INFORMATION YOU NEED TO LIFT WITH CONFIDENCE?

You don’t have to spend hours upon hours scrolling social media to find the answers you’re looking for.

You can have all of the information you need right at your fingertips, so you can continue lifting without worrying about the future of your abs or vag.

Get the guide

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