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Core Exercises That Aren’t Sit-Ups

Pregnant, early postpartum, or have prolapse or diastasis and want core exercise ideas to substitute when the rest of your fitness class is doing sit-ups or toes to bar? This free guide has you covered. Get coaching tips and video demos of some of my favorite core exercises to challenge your core in all the ways.

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Let’s chat!

Have questions on which program is right for you? Want more info on upcoming events? Want to collaborate? ​ Drop your info below. I'd love to hear from you.

Core Exercises That Aren’t Sit-Ups

Weekly Q&A

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Have questions on which program is right for you? Want more info on upcoming events? Want to collaborate?

Drop your info below. I'd love to hear from you.