There are no exercises inherently off limits for someone diagnosed with pelvic organ prolapse. However, just because lifting heavy isn’t off limits doesn’t mean that’s
Do you feel fine during a workout then struggle with that prolapse bulge, pain in your lower back, or maybe a literal pain in your
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Tampons aren’t likely to make your prolapse worse, BUT many people report an increase in symptoms right before or during their period. Why your prolapse
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
Weight loss is always tricky. I know many of us have been taught to think that losing weight is healthy or that your body should
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
There’s no magic exercise or release technique for chronic tension. I can give you all the relaxation exercises in the world, but if your day
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
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