Adjusting workouts in pregnancy
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
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Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
Core training during pregnancy can be confusing (for obvious reasons), but training your core, especially connecting to the basics, can be very beneficial. You may
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