It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
You got that 6 week clearance from your OBGYN, or maybe you’re just feeling so good that you decide to jump back into fitness early.