There are more considerations for returning to fitness after pregnancy loss than simply knowing what trimester you were in when the loss occurred. Each loss
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
It really depends on several factors: – How early postpartum or post prolapse diagnosis you are – If you know how to diaphragmatically breathe and
Before we get started, please note that this is the same recommendation that I would give to everyone. Yes, even someone that ran marathons prior to
You got that 6 week clearance from your OBGYN, or maybe you’re just feeling so good that you decide to jump back into fitness early.
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