There are no exercises inherently off limits for someone diagnosed with pelvic organ prolapse. However, just because lifting heavy isn’t off limits doesn’t mean that’s
Leaking pee when you lift is a daily occurrence in most gyms. While it’s nothing to be ashamed of, you should know that peeing when
Do you feel fine during a workout then struggle with that prolapse bulge, pain in your lower back, or maybe a literal pain in your
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
Welcome to the fear based advice that is pelvic health. Pelvic floor disorders (including prolapse and incontinence) are multi-dimensional and can rarely be blamed on
Weight loss does not equal fat loss So let’s make one thing clear to start. Weight loss does NOT equal fat loss. If you say
Tampons aren’t likely to make your prolapse worse, BUT many people report an increase in symptoms right before or during their period. Why your prolapse
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
The real deal on sit-ups 👇 In an ideal scenario, you want to be able to move your muscles, even your core, in all the
The reasons you’re not seeing progress after pelvic floor physical therapy (PFPT), with your fitness, or in your symptoms can be so varied and complex.
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