What is the pelvic floor?
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
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What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
The real deal on sit-ups 👇 In an ideal scenario, you want to be able to move your muscles, even your core, in all the
How do you know if you’re bearing down, engaging your core, or bracing? Let’s break down the difference. Bearing down Core engagement (aka TA contraction)
Diastasis recti (DRA) is a hot topic right now. Let’s chat about what it is, possible symptoms to look out for, and common myths with
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