Welcome to the blog
Hi friend! I'm Casey
I help people whose abs and vaginas are as cooperative as a 2-year-old at naptime return to lifting & living in a way that feels good again—and maybe even train them to behave along the way.
Core & Pelvic Floor Basics for Lifters
Everything you want to know about your vagina and a barbell. Be informed about your body and learn how to support a strong core and pelvic floor in your lifts (and your life).
You’ve got questions, let’s answer them. Sign up to get education + coaching tips straight to your inbox each Tuesday.
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FIT For Women
Just because you have prolapse, diastasis, or pee your pants doesn’t mean you have to put away the weights. Get back to lifting without worrying about your abs or vag.