Adjusting workouts in pregnancy
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
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Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
The real deal on sit-ups 👇 In an ideal scenario, you want to be able to move your muscles, even your core, in all the
The reasons you’re not seeing progress after pelvic floor physical therapy (PFPT), with your fitness, or in your symptoms can be so varied and complex.
When you have prolapse or other pelvic floor disorders, symptoms during your workout can be scary. Instead of seeing them as a red light to
Certain foods and drinks can increase the frequency and urgency of urination. These are considered bladder irritants. Common bladder irritants Some common bladder irritants include:
Prolapse and leaking can be different issues caused by different things. Just because you have prolapse doesn’t mean you’ll automatically leak, and just because you
It depends. Is the belly band for temporary support after a c-section or do you think it will help your core recover after birth? Let’s
Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs descends or collapses into the vaginal canal. This is typically caused by
There are times where you have a normal increase in pressure on both the bladder and the pelvic floor (ex: pregnancy), but there are also
A Pelvic Floor Physical Therapist (PFPT) can perform an internal assessment of your pelvic floor to help you get a better picture of your strength
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