There are no exercises inherently off limits for someone diagnosed with pelvic organ prolapse. However, just because lifting heavy isn’t off limits doesn’t mean that’s
Leaking pee when you lift is a daily occurrence in most gyms. While it’s nothing to be ashamed of, you should know that peeing when
Do you feel fine during a workout then struggle with that prolapse bulge, pain in your lower back, or maybe a literal pain in your
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that runs from the pubic bone to the coccyx (tailbone)
There are more considerations for returning to fitness after pregnancy loss than simply knowing what trimester you were in when the loss occurred. Each loss
Welcome to the fear based advice that is pelvic health. Pelvic floor disorders (including prolapse and incontinence) are multi-dimensional and can rarely be blamed on
Weight loss does not equal fat loss So let’s make one thing clear to start. Weight loss does NOT equal fat loss. If you say
Say no to “mom guilt” (or parent guilt) Society has you feeling like your entire life should be sacrificed for your kids once you’re a
Tampons aren’t likely to make your prolapse worse, BUT many people report an increase in symptoms right before or during their period. Why your prolapse
Let’s start this whole thing off with a caveat: We’re going off of the assumption that you have medical clearance for exercise from your provider,
You’ve got questions, let’s answer them. Sign up to get education + coaching tips straight to your inbox each Tuesday.
Photo credit: The Humble Lion
Copyright 2022 © Two Peas Wellness, LLC
