I spend my time outside of work wrangling my 3 boys (who you won’t see online – boundaries y’all) + a growing collection of both chickens and house plants.
Years of disordered eating, confusing fitness, pregnancy loss, fertility struggles, and a prolapse diagnosis have led me to the population that I now serve.
As an enneagram 5 + major introvert, I thrive in the online coaching space teaching you everything you need to know about your core and pelvic floor + helping you lift again without fear.