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Strengthen your core, improve your pelvic floor, and get strong AF in the process.
Strengthen your core, improve your pelvic floor, and get strong AF in the process.
You may have been told that you will never be able to lift again, jump on the trampoline or visit amusement parks with your kids, or live the active life you crave just because you have prolapse, diastasis, or incontinence.
I’m here to tell you that’s complete BS.
Your diagnosis isn’t the end of life as you know it. You CAN get back to doing the things you enjoy without having to worry about worsening your symptoms.
Let me show you how.
Strengthen your core, improve your pelvic floor, and get strong AF in the process.
Giving you the freedom to run and jump again without your pelvic floor holding you back.
The strength program that doesn’t forget about your pelvic floor, letting you get back to the active life you once loved.
I help people whose abs and vaginas are as cooperative as a 2-year-old at naptime return to lifting & living in a way that feels good again—and maybe even train them to behave along the way.
I believe your diagnosis and symptoms don’t define you. You can preserve your way of life without having to worry about preserving your core and pelvic floor. It’s not life or pelvic floor—it’s life and pelvic floor.
I spend my free time wrangling around my three kids, caring for a growing collection of house plants, and starting (and sometimes finishing) a never ending list of DIY projects. An introvert at heart – give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.
You deserve quality support. I’m here to help you find what works for you so that you can get back to the life you love.
Pregnant, early postpartum, or have prolapse or diastasis and want core exercise ideas to substitute when the rest of your fitness class is doing sit-ups or toes to bar? This free guide has you covered. Get coaching tips and video demos of some of my favorite core exercises to challenge your core in all the ways.
You’ve got questions, let’s answer them. Sign up to get education + coaching tips straight to your inbox each Tuesday.
Photo credit: The Humble Lion
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