Your abs & vag don’t have to dictate your life and your lifts

Your core & pelvic floor are important, but you don’t have to put your life on hold just because you’re peeing your pants, your organs are falling out of your vagina, or your abs are separated.

Get back to the life you love

Your abs & vag don’t have to dictate your life and your lifts

Your core & pelvic floor are important, but you don’t have to put your life on hold just because you’re peeing your pants, your organs are falling out of your vagina, or your abs are separated.

Your symptoms don’t have to rule your life.

You may have been told that you will never be able to lift again, play with your kids, or live the life you want because of your diastasis, prolapse, or incontinence.

I’m here to tell you that’s complete BS.

These diagnoses aren’t the end of life as you know it. You can absolutely get back to doing the things you enjoy without having to worry about worsening your symptoms.

Let me show you how.

Core & Pelvic Floor Basics for Lifters

Everything you want to know about your vagina and a barbell. Be informed about your body and learn how to support a strong core and pelvic floor in your lifts (and your life).

FIT For Women

Just because you have prolapse, diastasis, or pee your pants doesn’t mean you have to put away the weights. Get back to lifting without worrying about your abs or vag.

1:1 Coaching

The personalized attention and high-touch support you want & need with your training, so you can feel safe in the gym and get back to doing the activities you love—without worrying about your symptoms.

Hi friend! I'm Casey

I help people whose abs and vaginas are as cooperative as a 2-year-old at naptime return to lifting & living in a way that feels good again—and maybe even train them to behave along the way.

I believe your diagnosis and symptoms don’t define you. You can preserve your way of life without having to worry about preserving your core and pelvic floor. It’s not life or pelvic floor—it’s life and pelvic floor.

I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart – give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.

You deserve quality support. I’m here to help you find what works for you so that you can get back to the life you love.

Core Exercises That Aren’t Sit-Ups

Pregnant, early postpartum, or have prolapse or diastasis and want core exercise ideas to substitute when the rest of your fitness class is doing sit-ups or toes to bar? This free guide has you covered. Get coaching tips and video demos of some of my favorite core exercises to challenge your core in all the ways.

Get the Free Guide: 6 Core Exercises That Aren’t Sit-ups

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