I help people whose abs and vaginas are as cooperative as a 2-year-old at naptime return to lifting & living in a way that feels good again—and maybe even train them to behave along the way.
I believe your diagnosis and symptoms don’t define you. You can preserve your way of life without having to worry about preserving your core and pelvic floor. It’s not life or pelvic floor—it’s life and pelvic floor.
I spend my time wrangling three little boys and a growing collection of chickens. An introvert at heart – give me a good book, a rainy day, and a blueberry chocolate smoothie, and my day is made.
You deserve quality support. I’m here to help you find what works for you so that you can get back to the life you love.